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30 dec. 20232 minuten om te lezen

Ontgrendel de Kracht van NEAT: Niet-Oefenende Activiteit Thermogenese

Sta op, beweeg regelmatig! De dans van gezondheid is de sleutel tot vitaliteit en welzijn. NEAT maakt bewegen makkelijk en toegankelijk voor

28 sep. 20233 minuten om te lezen

The Healing Power of Pain-Relieving Massage: Science and Relief

Discover the soothing power of pain-relieving massages. Feel-good science that eases stress and pain.

27 jun. 20233 minuten om te lezen

The Influence of Air Conditioning on Unexplained Summer Aches

Sudden muscle pain often occurs in the summer. Could the air conditioning be the cause? Real cases and self-care tips.

26 mei 20233 minuten om te lezen

Fascia and chronic muscle pain: An intriguing connection

Fascia is a complex network of connective tissues that cover our body and provide support. Damage fascia can cause muscle pain or tension

9 apr. 20232 minuten om te lezen

Simple Stretches You Can Do at Your Desk

You can't do yoga or exercise at work, but simple chair exercises can help with back and neck pain in the office.

15 okt. 20223 minuten om te lezen

Trigger points versus acupressure points

What are trigger points and acupressure points? How to treat them?

10 jul. 20222 minuten om te lezen

The mysterious nature of pain

Decode pain signals, tap into self-healing potential, and find back pain relief through exercise, fitness, and holistic treatments.

27 jun. 20221 minuten om te lezen

Welcome to Relisse!

I my dream world, everyone has healthy backs and nothing hurts. They don't know about stress, sore muscles, or insomnia. They are happy...